Dropped 3.5 stones absent fad diets or Ozempic, unveiling my secrets to sculpting a toned abdomen post-2 C-sections, gym-free approach detailed.
Bethanie Kendra, a woman from the UK, has shared her inspiring weight loss journey with the world, focusing on the benefits of Pilates after having two C-sections.
In a series of posts on TikTok, Bethanie detailed her approach to weight loss, which centred around whole foods, high protein, fibre, and healthy fats. The first thing she emphasised was the importance of a calorie deficit, a crucial factor in any weight loss journey.
To get her workout done at home, Bethanie turned to online Pilates workouts on YouTube. Her dedication paid off, as she was able to shed an impressive 3.5 stone.
Lucy Gornall, a personal trainer and health journalist, has recommended walking, running, Pilates, HIIT, and strength training as the top five forms of exercise for weight loss. Her words resonated with Bethanie, who also incorporated these exercises into her routine.
Bethanie's posts received numerous comments, with one commenter appreciating Lucy's explanation of the top five forms of exercise for weight loss. Another commenter agreed with the importance of calorie deficit and nutrition in achieving weight loss results with Pilates.
Bethanie's TikTok clip received over 87k views, inspiring others to try Pilates at home. One person was inspired to start doing Pilates after Bethanie's recommendation and enjoyed it. Another person lost 13kgs doing Pilates only and recently joined the gym.
Bethanie also revealed her top weight loss tricks and the exercise that helped tone her stomach. Pilates, she explained, focuses on strength training and toning the core, which helped her achieve her toned and slender stomach. She even shared before and after images to illustrate her transformation.
Lucy Gornall, too, maintains a regime of runs, strength training, and Pilates. She emphasises the importance of finding an activity you love that can become a habit for weight loss.
Bethanie Kendra herself shared the Pilates exercises on social media, specifically on TikTok, showing how she toned her belly after two C-sections. She even used light weights to tone her stomach, a technique she shared with her followers.
Bethanie's weight loss advice was appreciated by people on TikTok, with many expressing their gratitude for her openness and inspiration. Her journey serves as a testament to the power of dedication, the right diet, and the right exercise in achieving weight loss goals.
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