Dried Apricots: A Sweet Snack With Hidden Health Risks
Dried apricots, a popular snack, come with health warnings. High sugar content and preservatives pose risks, especially for those with diabetes or allergies. Experts caution against consuming apricot kernels due to their cyanide content.
Dr. Zarema Ten, head of prevention at the Vidnoye Clinical Hospital, warns about apricot kernels. They contain amygdalin, which converts into hydrogen cyanide in the body. Regular consumption can be harmful.
Dried apricots also present risks. Their high sugar content can be problematic for diabetics or those on low-carb diets. Additionally, sulfur dioxide used for preservation can trigger allergic reactions in sensitive individuals.
While dried apricots are a tasty snack, they should be consumed with caution due to their high sugar content and potential allergens. Apricot kernels, meanwhile, pose a significant health risk due to their cyanide content and should be avoided.
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