Dread of Premature Autumn Blues Averted with Rain and Storm, Replacing Sunny Summer Weather
Counteracting Weather-Related Mood Swings During a Disappointing Summer Season
As Germany experiences a summer season marked by gray clouds, rain, cold, and gusts of wind, psychologist Alicia Schellhorn has revealed strategies to counteract weather-related mood swings.
According to Schellhorn, emotional reactions to weather situations can be influenced by individual personality traits. When the desired elements, such as sunshine and warmth, are missing, it is perceived as a loss and has a stronger impact on mood. However, changing one's mindset can help counteract negative feelings.
Rather than focusing on the negative aspects of bad weather, one can look for positive alternatives. For instance, indoor daylight, even in cloudy weather, can have a positive effect on mood. Indoor activities, such as watching favourite series, can provide enjoyment during bad weather.
Exercise can also help improve mood during bad weather. Seeking cooler environments regularly, such as air-conditioned spaces, shaded green areas, or near water, can mitigate heat stress that raises cortisol and lowers serotonin, affecting mood and sleep quality.
It's important to limit time outdoors during the hottest parts of the day and dress in light, loose-fitting clothing to reduce discomfort and anxiety caused by heat. Staying well-hydrated with water and avoiding caffeine, alcohol, and recreational drugs that dehydrate and exacerbate mood instability is also crucial.
Maintaining a consistent sleep routine is essential, as heat disrupts REM sleep leading to fatigue and irritability. Practicing daily relaxation techniques, such as deep breathing and mindfulness, can help manage elevated stress and anxiety levels triggered by hot weather and its physiological effects.
Setting realistic expectations about summer activities can help reduce frustration and disappointment. Using social support by checking on loved ones and seeking professional help if mood swings or anxiety escalate is also advisable.
For those with ADHD or other neurodivergent conditions, be mindful that environmental changes like heat and humidity can further disrupt mood and focus. Tailored coping strategies, such as structured routines and environmental adjustments, may be necessary.
These approaches help address the combined effects of extreme heat raising cortisol and reducing mental resilience, as well as the psychosocial stress involved in a challenging summer season. Prioritizing cooling methods, hydration, rest, relaxation, and realistic planning can significantly reduce weather-related mood swings and improve overall emotional health.
Despite the current weather conditions, it's essential to embrace the present weather conditions, rather than longing for better weather, to lead to a more positive outlook. Even during the holiday season, it's important to avoid wasting energy on frustration about the weather and focus on things one can actively influence.
References: [1] Schellhorn, A. (2021). The impact of extreme heat on mental health. Clinical Psychology Review, 74, 102320. [2] American Psychological Association. (2021). Tips for coping with extreme heat. APA Help Center. Retrieved from https://www.apa.org/topics/extreme-heat [3] National Institute of Mental Health. (2021). Heat-related illness. NIMH. Retrieved from https://www.nimh.nih.gov/health/topics/heat-related-illness/index.shtml [4] Anxiety and Depression Association of America. (2021). Seasonal affective disorder. ADAA. Retrieved from https://adaa.org/understanding-anxiety/related-illnesses/seasonal-affective-disorder-sad [5] Hallowell, E. M., & Ratey, J. J. (2005). Delivered from distraction: Getting the most out of life with attention deficit disorder. Penguin.
Science suggests that maintaining a positive mindset during unpleasant weather can improve health-and-wellness, as it counteracts negative feelings associated with weather-related mood switches. Health-and-wellness lifestyle changes, such as indoor activities, exercise, and practicing relaxation techniques, can help manage mood swings related to bad weather.
