doTERRA's Balance Essential Oil Blend Gains Attention as Natural Sleep Aid
doTERRA's Balance blend, a unique combination of essential oils, is gaining attention as a natural sleep aid. This blend, featuring spruce needle and leaf, ho wood, frankincense resin, blue tansy flower, and blue chamomile flower, is recommended by Leah Outten for promoting relaxation and drowsiness. However, the specific developer of this Balance-Essential oil is not explicitly credited.
doTERRA suggests applying Balance to the soles of feet, wrists, or palms at the beginning and end of the day to feel calm and relaxed. Before topical application, it's crucial to perform a patch test to check for irritation or discomfort. Additionally, essential oils should be diluted with a carrier oil like coconut, jojoba, or extra virgin olive oil (1 teaspoon carrier oil per 1 drop essential oil).
Lavender oil, widely recognized for its sleep-inducing properties, was found in a 2005 study to increase slow- and deep-wave sleep and enhance morning vigor. Clary sage oil has also shown relaxation benefits, helping women undergoing urodynamic examinations to relax more effectively. To use essential oils, add 2-3 drops to a diffuser or pillowcase for scent release.
While doTERRA's Balance blend is not explicitly attributed to a specific developer, similar natural essential oil blends, such as 'Divine Feminine Essential Oil' by BLG Beautiful Life GmbH, contain ingredients like orange oil, rosemary, frankincense, lavender, and vanilla, which are commonly associated with balance and relaxation.
doTERRA's Balance blend, along with other essential oils like lavender and clary sage, offers a natural approach to promoting relaxation and sleep. With proper usage and precautions, these oils can be an effective addition to a healthy sleep routine. As highlighted by Arianna Huffington's 'sleep revolution', prioritizing sleep is crucial for overall well-being and productivity.
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