Disclosed Cheese Superiority: Doctor Berg claims authentic Parmesan rice outshines store-bought Parmesan cheese
**Why Parmigiano Reggiano Is Considered a Superfood by Dr. Eric Berg**
**Nutrient Density and Unique Properties**
Dr. Eric Berg, a renowned nutrition expert, has singled out Parmigiano Reggiano as a superfood due to its exceptional nutritional profile and health-supporting benefits[1][3]. Here are the key reasons he highlights:
- **Exceptional Vitamin K2 Content**: Parmigiano Reggiano boasts one of the highest natural levels of vitamin K2 among cheeses[1]. Vitamin K2 plays a crucial role in directing calcium away from arteries and into bones and teeth, thereby supporting cardiovascular and skeletal health[1][3]. - **Probiotic and Microorganism Rich**: As a fermented, aged cheese, Parmigiano Reggiano is rich in beneficial microorganisms that support gut health[2][4]. These probiotics may contribute to improved digestion and microbiome balance[2][4]. - **Traditional Production Methods**: Authentic Parmigiano Reggiano is made from raw milk, salt, and natural ferment without any preservatives or additives[2]. - **Long Aging Process**: Unlike heavily processed cheeses, genuine Parmigiano Reggiano is aged for years, which enhances its flavor, nutrient concentration, and digestibility[3].
## Summary Table: Parmigiano Reggiano Highlights
| Feature | Benefit | Source | |-----------------------------|----------------------------------|---------------------| | High vitamin K2 | Supports bone/teeth, heart health| [1][3] | | Probiotic microorganisms | Aids gut health | [2][4] | | Made from raw milk | Pure, traditional food | [2] | | Long aging | Enhanced flavor/nutrients | [3] |
## Expert Perspective
Dr. Berg specifically points out that the combination of high vitamin K2 content and probiotic activity makes Parmigiano Reggiano a standout for those focused on holistic health, especially within diets like keto or intermittent fasting where nutrient density is prioritized[1][3].
> “It’s a real version of Parmesan cheese… unique about that cheese is it has the highest level of vitamin K2 which helps calcium go into your bone and your teeth and it removes the calcium from the arteries so that’s really great.”[1]
In summary, Dr. Berg considers authentic Parmigiano Reggiano a superfood due to its nutrient density, probiotic richness, traditional production, and specific health benefits—particularly for bone, cardiovascular, and gut health[1][2][3].
- The content of vitamin K2 in the form of MK-7 in Parmigiano Reggiano is the highest among all known cheeses. - Authentic Parmigiano Reggiano is made from raw milk, salt, and natural ferment without any preservatives or additives. - Vitamin K2 helps calcium get into the bones and teeth, preventing it from accumulating in the vessels. - American Parmesan is an imitation of Parmigiano Reggiano, using pasteurized milk, sorbate potassium, and accelerated production. - Dr. Berg states that he changed his opinion about Parmigiano Reggiano after visiting its birthplace, Parma. - Parmigiano Reggiano contains butyric acid, which is beneficial for the brain. - Parmigiano Reggiano contains a huge amount of bioavailable calcium. - Your body will thank you for choosing honest farm cheese over 'pseudo-Parmesan'.
- Science shows that Parmigiano Reggiano, a renowned cheese, is considered a superfood due to its high nutrient density and unique properties.
- Its exceptional vitamin K2 content and probiotic microorganisms make it a standout for those prioritizing holistic health, such as those following keto or intermittent fasting diets.
- The traditional production methods and long aging process further enhance its flavor, nutrient concentration, and digestibility, making it a health-and-wellness staple.
- Incorporating Parmigiano Reggiano into a healthy-cooking lifestyle, especially in dishes focusing on food-and-drink choices that promote wellness and fitness-and-exercise, can contribute to a balanced lifestyle.
