Combatting Hair Loss with MSM: Research-Backed Hair Growth Solution
Could this be the much-anticipated remedy for hair loss?
As we age, our hair can become brittle, prone to breakage, and stagnate in growth. For many, this results in noticeable thinning, especially around the temples or forehead. In some cases, hair loss may even occur in younger years. Accepting this change isn't always necessary, as research published in the Natural Medicine Journal suggests a safe and effective solution for hair loss: Methylsulfonylmethane (MSM).
The Benefits of MSM for Hair Health
MSM is a powerful antioxidant and anti-inflammatory organosulfur compound that aids in restoring hair strength and health, as it is essential for their sustenance. By taking an MSM supplement like OptiMSM®, persons experiencing hair loss can combat this issue, leading to thicker, stronger, and more beautiful hair.
A study conducted by researchers targeting men and women between the ages of 19 and 60 who suffered from hair loss yielded promising results. After shaving and photographing an area of their head, measuring individual hair fibers, and re-taking measurements after 45, 90, and 120 days of MSM use, remarkable improvements were observed.
- Improved density: Terminal hair density per cm² improved for 50 percent of subjects after 45 days of MSM use, increasing to 57.9 percent and 82 percent after 90 and 120 days, respectively.
- Reduced hair loss: 77 percent of participants observed a reduction in hair loss after 45 days, improving to 82.9 percent after 120 days.
- Increased strength and elasticity: Improvements in hair strength and elasticity were observed by 85 percent of participants after 45 days of use and by 87.8 percent after 120 days.
- Thicker hair: 80 percent of subjects observed an increase or improvement in hair amount and thickness, slightly increasing to 82.9 percent after 120 days.
- Increased volume: 80 percent of subjects also noticed that their hair became more voluminous.
- Reduced breakage: After 45 days, 75 percent of subjects noticed their hair was less brittle, with this percentage increasing to 87.8 percent after 120 days of use.
foods to promote healthy hair
MSM can be found in foods like milk, tea, coffee, fruit, corn, tomatoes, and meat, but the amount is minuscule. To reap the hair health benefits of MSM, an MSM supplement is likely the best option. Additionally, several foods can help reduce hair loss, such as green leafy vegetables, berries, nuts, seeds, fish, eggs, and beans, as they contain nutrients essential for hair growth and overall health.
eliminating triggers for hair loss
While our focus is on the power of MSM for hair health, it's also vital to consider potential factors contributing to hair loss, such as stress, poor nutrition, hormonal imbalances, medications, and certain medical conditions. Identifying and addressing these issues can improve hair growth and overall hair health.
Take Control of Your Hair Health
The journey towards healthier, thicker hair starts with making informed decisions and taking the necessary steps. By incorporating MSM into your daily routine and adopting positive dietary choices, you can effectively combat hair loss and promote hair growth. With a little patience and persistence, you can restore the vitality of your hair and feel more confident than ever.
- To optimize hair health beyond MSM supplementation, incorporating foods rich in nutrients essential for hair growth, such as green leafy vegetables, berries, nuts, seeds, fish, eggs, and beans, can be beneficial.
- Recognizing potential triggers for hair loss, like stress, poor nutrition, hormonal imbalances, medications, and certain medical conditions, and taking steps to address them can further support hair growth and overall hair health.
