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Consuming Eggs May Offer Another Potential Benefit Against Alzheimer's Disease

Alzheimer's-related deaths surged by 145% between 2000 and 2019. A potential overlooked factor could be a previously condemned provider of a crucial nutrient vital for memory and brain health...

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Between 2000 and 2019 witnessed a staggering 145% surge in deaths associated with Alzheimer's...
Between 2000 and 2019 witnessed a staggering 145% surge in deaths associated with Alzheimer's disease. A potential overlooked factor in this rising trend could be a formerly stigmatized provider of a crucial nutrient integral to memory function and brain health.

Consuming Eggs May Offer Another Potential Benefit Against Alzheimer's Disease

Alzheimer's: The Silent Killer on the Rise

Alzheimer's is the fifth leading cause of death among Americans aged 65 and older, and it's on the rise. From 2000 to 2019, while deaths from stroke and heart disease decreased, Alzheimer's deaths surged by 145%.

It's a heartbreaking diagnosis that's often called "the long goodbye" as we watch our loved ones lose the capacity to think for themselves and remember us.

But what if there was a simple, natural solution to help lower the risk of Alzheimer's?

One such potential savior could be a once-vilified source of an essential nutrient that might just hold the key to solving the Alzheimer's "puzzle."

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A Crucial Brain Nutrient

Enter Choline, an essential nutrient that's essential for the health of your nervous system. Packed in eggs, Choline is a must-have nutrient that helps regulate memory, mood, and muscle control. Moreover, it forms the membranes that surround your cells.

Interestingly, a study in 2011 found that a higher Choline intake was strongly linked to better cognitive function in seniors. With sufficient Choline in the brain, it will preserve neurons, brain size, and neural networks connected to memory, fending off age-related cognitive decline.

Choline: A Potent Defense Against Alzheimer's?

Choline's ability to protect memory stems primarily from its role as a precursor to the neurotransmitter acetylcholine. A deficiency in acetylcholine causes difficulties with word recall, memory problems, and learning difficulties.

A study conducted by Arizona State University examined mice aged from three months to twelve months (equivalent to 20-60 years in humans). All exhibited symptoms of Alzheimer's, either naturally or artificially induced. Mice receiving a Choline-deficient diet showed liver damage, heart enlargement, an increase in β-amyloid protein, and tau tangles characteristic of Alzheimer's disease. These mice also underperformed on motor skills tests, especially those subjected to Alzheimer's induction.

Translating these findings to humans implies that people predisposed to Alzheimer's disease or already suffering from the condition should be cautious about maintaining a Choline deficiency.

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Sources of Choline (and Drugs that Interfere with it)

Choline is manufactured by the liver in small amounts, but without dietary sources, deficiencies are inevitable.

The good news is that there are plentiful sources of Choline. Eggs might be the quickest: just two eggs can get you to 54 percent of the recommended daily intake. Alternatively, choline supplements are also available. However, some research suggests that natural Choline from egg yolk phospholipids is better absorbed.

But beware of medications that may hinder Choline's brain benefits... As mentioned earlier, Choline is a precursor to the neurotransmitter acetylcholine, which plays an integral role in memory function.

Anticholinergic drugs are a class of commonly prescribed medications, often used to treat urinary incontinence by halting involuntary nerve impulses. Unfortunately, they block acetylcholine. Although they are mainly prescribed to women, it's no surprise that over two-thirds of Alzheimer's patients are women.

Protect your Choline, protect your brain.

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Sources:

Dietary Choline Intake, Age-Related Cognitive Decline, and Alzheimer’s Disease:https://doi.org/10.1158/1055-9965.EPI-13-0277

The Role of Choline in Alzheimer's Disease:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5662733/

Choline and Cognitive Decline:https://www.ajcn.org/doi/10.3945/ajcn.111.011836

Acetylcholine:https://my.clevelandclinic.org/health/articles/11766-acetylcholine

Comparison of Choline Bitartrate and Phosphatidylcholine Supplements:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048513/

  1. In the fight against Alzheimer's disease, a potential natural solution could be supplements containing Choline, an essential nutrient that supports neurological health and cognitive function.
  2. Adequate Choline intake through healthy diets or supplements may help preserve brain size, neurons, and neural networks connected to memory, potentially delaying age-related cognitive decline and the onset of Alzheimer's disease.
  3. Among medical-conditions, a deficiency in Choline, a precursor to the neurotransmitter acetylcholine, could exacerbate symptoms of Alzheimer's disease, including difficulty with word recall, memory problems, and learning difficulties.
  4. Anticholinergic drugs, commonly prescribed medications for urinary incontinence, may interfere with the absorption of Choline and, consequently, the health of the brain and cognitive function, putting individuals at a higher risk for Alzheimer's disease and other neurological disorders.

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