Collagen Peptides vs. Protein Powder: Which One's Better for Weight Loss?
Collagen peptides and protein powder, both derived from various sources, have gained popularity for their potential weight loss benefits. Let's delve into the research surrounding these supplements and see how they can aid in weight management.
Collagen Peptides for Weight Loss
Collagen peptides, tiny fragments of collagen protein, can be easily absorbed by the gut. Some research suggests they might help improve skin and joint health. When it comes to weight loss, the evidence is promising, although further research is necessary.
A study published in the Journal of Medical Food in 2019 found that collagen peptide supplementation reduced total body fat mass in adults over 50 years. The study participants who received the supplements showed significant reductions in their body fat mass and body fat percentage compared to the placebo group [1].
Another research paper highlighted the potential of collagen peptides to promote weight loss through their effect on appetite regulation and energy expenditure [2]. However, it's essential to note that while there are promising results, more extensive, long-term studies are needed to firmly establish the role of collagen peptides in weight loss.
Protein Powder for Weight Loss
Protein powder supplements, sourced from foods such as milk, eggs, or plants, are commonly used for muscle growth and athletic performance boost. In the realm of weight loss, protein powders exert numerous effects that may contribute to weight reduction.
Dietary protein has been shown to enhance energy expenditure and feelings of satiety. A high protein diet has also been suggested to help prevent weight regain after a period of weight loss [3].
Another study, published in the Journal of Obesity and Metabolism, revealed that a high-protein diet coupled with resistance exercise resulted in significant reductions in weight, fat mass, body fat percentage, and waist circumference [4].
Additionally, a smaller 2017 pilot study examined the impact of protein shakes on cardiometabolic risk factors and weight loss in subjects with excess weight. The findings suggested that those following a lifestyle modification program and protein shakes experienced greater reductions in body mass, fat mass, total cholesterol, LDL cholesterol, and cardiovascular disease risk [5].
Before You Start
Always keep in mind that while collagen peptides and protein powders may potentially aid weight loss efforts, they are not a magic bullet. A balanced diet, regular exercise, and healthy lifestyle changes are indispensable for successful weight management.
As with any supplement, speak with your healthcare provider before incorporating collagen peptides or protein powder into your routine, especially if you have any preexisting medical conditions or are pregnant, breastfeeding, or taking medication.
[1] https://link.springer.com/article/10.1007%2Fs11102-019-1957-5[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6937583/[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863128/[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127201/[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769426/
Given the context, here are two sentences that contain the given words:
The high protein content in collagen supplements, derived from various sources, might contribute to their potential weight loss benefits, as suggested by some studies.Protein supplements, such as collagen peptides and protein powders, can help regulate appetite and increase energy expenditure, which are key factors in weight loss efforts.
