Celebrity Pilates Trainer Recommends Three Exercises for Strength Building
Liana Levi, a renowned Pilates instructor, has shared her top three recommended exercises for beginners looking to improve their strength, mobility, and core stability. These exercises include the Reverse Plank Series (specifically Knee Hover), Side Plank Mat Series, and a Mini Pilates Reformer workout.
Reverse Plank Series (Knee Hover)
This exercise targets the posterior chain, enhancing core stability and building strength in the back and glutes while promoting shoulder stability. By performing the Knee Hover, beginners can expect to see improvements in their overall posture and balance.
Side Plank Mat Series
The Side Plank Mat Series focuses on the lateral muscles of the core, improving core strength and mobility around the spine and hips. This is crucial for maintaining good balance and posture.
Mini Pilates Reformer Workout
The Mini Pilates Reformer Workout uses resistance to assist controlled movements that develop both strength and mobility, emphasizing lengthening muscles and improving joint range of motion while reinforcing the core.
Together, these Pilates exercises create a balanced approach for beginners, addressing critical muscle groups necessary for overall functional movement, spinal alignment, and injury prevention.
Additional Exercises Recommended by Liana Levi
In addition to the above exercises, Liana Levi also recommends the bird-dog exercise for beginners. This exercise involves starting on hands and knees, reaching one leg out behind and the opposite arm in front, holding for a breath, then engaging the core to pull the elbow towards the knee and return to the starting position.
Another exercise Liana Levi recommends is the twisted mountain climber. This exercise involves starting in a plank position, lifting one leg slightly off the floor, bending the knee under, reaching the knee to the opposite elbow while twisting at the waist, and returning to the starting position. This exercise strengthens and stabilizes the core and spine while improving mobility in arms and legs.
Liana Levi's exercise recommendations are based on her extensive knowledge of Pilates and her holistic approach to fitness and wellness. She takes a holistic approach to her instruction, helping clients achieve aesthetic goals and educating them on Pilates' other benefits like injury prevention, breath control, and improved coordination.
It's worth noting that Liana Levi does not recommend the swimming exercise for beginners, as it requires significant core strength and control. However, for more experienced individuals, the swimming exercise is a full-body move that engages multiple muscle groups simultaneously, focusing on strengthening the back, core, shoulders, and glutes, and improving hip and shoulder mobility.
Liana Levi's workout routines often incorporate a variety of exercises that target different muscle groups and areas of the body, providing a comprehensive approach to fitness and wellness. With her expertise and dedication, it's no wonder that celebrities like Kendall Jenner and Hailey Bieber have toned their physiques through her popular workouts.
Recently, Liana Levi launched Forma Online, offering the Forma experience from the comfort of one's home. This expansion allows more individuals to access her expert instruction and holistic approach to fitness and wellness. Whether you're a beginner or an experienced practitioner, Liana Levi's Pilates exercises can help you achieve your fitness goals and improve your overall well-being.
[1] Information sourced from Liana Levi's official website.
- Liana Levi's top exercise recommendations for beginners also encompass the bird-dog exercise, which strengthens core muscles and improves balance.
- Another exercise Liana Levi recommends is the twisted mountain climber, which enhances core stability, improves mobility in arms and legs, and aids in spine strengthening.
- Liana Levi's holistic approach to fitness encompasses not only physical well-being but also teaches clients about injury prevention, breath control, and coordination.
- Beyond the Pilates exercises previously mentioned, Liana Levi does not advise the swimming exercise for beginners due to its demands on core strength and control; however, this full-body move offers benefits for more experienced individuals, engaging multiple muscle groups and improving hip and shoulder mobility.
