Boosting Sexual Performance Through Yoga: Discover the Advantages for Your Intimate Life
Dive into the wild, wild web, and you'll find a plethora of wellness blogs touting yoga as the secret sauce to better love life, backed by personal accounts of miraculous sexual experiences. But does the science really support these claims? We're diving in to find out.
The ancient art of yoga is now a modern marvel, with studies revealing its potential benefits ranging from alleviating stress and depression to managing diabetes and metabolic syndrome. Let's delve deeper into how yoga flips the switch on our bodies.
Research has discovered that yoga reigns in the body's inflammatory response, suppresses the stress-related genetic expression, decreases cortisol levels, and bolsters a protein that aids the brain in staying young and healthy. And let's not forget, it simply feels damn good. Some even swear by the mythical coregasm during yoga sessions - does it get any better?
But, you ask, can this body-bliss translate into a better sex life? We're taking a deep dive into the research.
Yoga Elevates Women's Libido
A study published in The Journal of Sexual Medicine spotted a significant improvement in sexual function for women, especially those over 45, following 12 weeks of yoga sessions. These ladies self-reported on their sexual function before and after the training and, the results speak for themselves - nearly 75 percent saw an improvement in their sexual lives after learning 22 poses (yogasanas) which improve core muscles, digestion, pelvic floor strength, and mood.
Some of the poses included trikonasana (triangle pose), bhujangasana (snake), and ardha matsyendra mudra (half spinal twist). Want to know the full list of these secret sex-sparking poses? Check them out here.
Yoga Sparks the flames for Men
Men aren't left out in the cold, either. A study led by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, India, found that a 12-week yoga program led to a significant improvement in male sexual satisfaction. Participants self-evaluated their sexual function using the standard Male Sexual Quotient and, the results were off the charts - improvements were seen in desire, intercourse satisfaction, performance, confidence, partner synchronization, erection control, and orgasm style.
A comparative trial led by the same team of researchers also discovered that yoga can be an effective, nonpharmacological alternative to fluoxetine (Prozac) for treating premature ejaculation. Their trial featured 15 yoga poses ranging from easy (like Kapalbhati, which involves sitting in a crossed-legged position, breathing deeply) to complex (like dhanurasana, or the "bow pose").
Yoga's Intimate Mechanics
Now, you might be wondering, how exactly does yoga set the stage for an erotic dance of passion? A review of existing literature by researchers at the University of British Columbia offers some tantalizing insights.
The review concluded that yoga tones attention, regulates breathing, lowers anxiety and stress, and activates the portion of the nervous system that triggers relaxation. Given that all these effects are associated with better sexual response, it's "reasonable" to assume that yoga may also enhance sexual health.
Additionally, the review found that women who practice yoga are less likely to objectify their bodies and are more aware of their physical selves, potentially leading to increased sexual responsibility, assertiveness, and desire.
The Power of the Moola Bandha
Stories of releasing blocked energy in root chakras and achieving kundalini energy-fueled ejaculation-free orgasms might sound like witchcraft, but other yogic concepts may appeal to the skeptics among us. One such concept is the moola bandha, which involves contracting the perineal muscles.
This contraction stimulates the autonomic nervous system in the pelvic region, potentially leading to sexual health benefits. In fact, some studies have suggested that practicing moola bandha can help relieve menstrual pain, childbirth pain, and sexual difficulties in women, as well as treat premature ejaculation and control testosterone secretion in men.
How Reliable is the Evidence?
While the excitement about yoga's potential sexual benefits is understandable, it's worth keeping in mind that the empirical evidence supporting these claims remains limited. Many studies still involve small sample sizes, lack control groups, or rely on anecdotal evidence rather than empirical evidence.
That being said, more recent studies have produced more robust results. For example, a randomized controlled trial involving women with metabolic syndrome - a group more prone to sexual dysfunction - found that a 12-week yoga program led to significant improvements in sexual arousal and lubrication among these women. Another randomized controlled study found that yoga improved sexual satisfaction for women with multiple sclerosis.
In conclusion, there's a growing body of evidence pointing towards yoga's ability to enhance sexual function, although more research is needed to understand the full extent of its effects. Until further scientific evidence is available, incorporating yoga into our daily lives could prove to be a fascinating experiment - and our pelvic muscles will thank us!
- Studies suggest that yoga positively impacts health-and-wellness and fitness-and-exercise, with potential benefits including alleviating stress, depression, managing diabetes, and improving mental-health.
- A study in The Journal of Sexual Medicine revealed that 12 weeks of yoga sessions significantly improved sexual function for women over 45, with almost 75% experiencing an enhancement in their sexual lives.
- Research led by Dr. Vikas Dhikav found that a 12-week yoga program boosted male sexual satisfaction, leading to improvements in desire, intercourse satisfaction, performance, confidence, partner synchronization, erection control, and orgasm style.
- While the evidence supporting yoga's sexual health benefits is still limited, more recent studies have shown promising results, with a 12-week yoga program improving sexual arousal and lubrication for women with metabolic syndrome and enhancing sexual satisfaction for women with multiple sclerosis.
