Approximately 25% of young Belarusians experience health issues, and schools are believed to be the culprit.
Four out of Ten Schoolkids Struggle with Health Issues: Expert Insights
Half of the schoolkids start their educational journey with health concerns, and by the high school years, it drops to a slim 10%. According to Professor Elena Guzik, an expert in pediatric health, these common health issues mostly include back problems, vision issues, and scoliosis, as reported by "Minsk News."
School shouldn't be a health hazard
A sedentary lifestyle, not just excess screen time or academic pressure, is the leading culprit behind these health issues. Children spend less time outdoors due to the increased workload and time spent on homework, which in turn encourages poor posture and vision problems.
Move for better health
Even with busy school schedules, a simple hour of physical activity in the midst can make a world of difference, with impressive benefits for both physical and mental health. This does not necessarily require intense workouts; even a casual walk can suffice.
Here's a breakdown of the positive effects:
- Improved cardiovascular system and normalization of blood pressure
- Reduction in blood sugar levels and weight management
- Boosted bone and muscle health
- Enhanced digestion and cognitive abilities
- Elevated mood and emotional wellbeing
Healthy from infancy
Professor Guzik insists on the importance of physical activity and optimal sleep patterns, even for the tiniest tots. From infancy, they should spend at least 30 minutes a day on their tummies. As they grow, 3 hours of physical activity daily is essential for children aged 1 to 2, 1.5 hours for kids aged 2 to 3, and at least an hour for preschoolers.
In conclusion, by addressing these health issues proactively, starting from infancy, and promoting a culture of physical activity in schools, we can combat the rising trend of health concerns among our schoolchildren. While the specific insights on Professor Elena Guzik's research remain limited, it is clear that identifying the root causes of these health issues and encouraging healthy habits is crucial for our children's overall wellbeing and future success.
Science and mental health are intertwined as Professor Elena Guzik, an expert in pediatric health, suggests that regular physical activity, which improves mental and emotional wellbeing, can help combat health issues in schoolkids, including those related to mental health. In her research, she emphasizes the importance of physical activity and optimal sleep patterns for the tiniest tots, mental health being an essential part of their overall wellness and future success.
