Apple Cider Vinegar: A Mixed Bag for Digestion and Health
Apple cider vinegar, a popular home remedy, is often suggested to aid digestion and reduce heartburn. However, its benefits and risks remain a topic of debate among health professionals.
Dr. Borinsky, a gastroenterologist, considers trying apple cider vinegar for acid reflux to be low risk for most people. Despite limited research, some people find relief from heartburn symptoms. However, apple cider vinegar's high acidity can potentially worsen heartburn for others.
Potential benefits of apple cider vinegar include regulating blood sugar, boosting the immune system, and breaking up kidney stones. However, it can also cause side effects such as decreased potassium levels, medication interactions, nausea, and vomiting. It's important to note that consuming undiluted apple cider vinegar can erode tooth enamel. Diluting a teaspoon in warm water is a common consumption method.
While apple cider vinegar shows promise in aiding digestion and providing various health benefits, more research is needed to confirm its effects. Always consult a healthcare provider before starting any new supplement or remedy. Remember, apple cider vinegar should be diluted to avoid potential harm to teeth and digestive system.
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