Advantages of Consuming Kesar Mangoes in the Evening: Top 15 Reasons

The Kesar mango, a delightful fruit known for its sweet taste and rich aroma, has emerged as India's leading mango export, overtaking the traditionally dominant Alphonso variety. This tropical gem is primarily cultivated in Gujarat's Gir region and has seen a significant export growth of 65.7% from FY22 to FY25, reaching an export value of $10.19 million[1].

Characterised by its oval shape, yellow skin, and unique flavour profile that appeals widely to international consumers, the Kesar mango is a prized export from Gujarat[1]. The state's agricultural hub and proximity to ports facilitate efficient export operations, making Gujarat a significant agricultural and export zone for mangoes[5].

Mangoes, including the Kesar variety, offer numerous health benefits. Rich in vitamins C, A, and several antioxidants, they serve as an immune-boosting, digestive aid, and energy source[2]. The natural sugars in mangoes provide an instant energy lift, while their fibre content can regulate digestion and prevent constipation[3].

Moreover, Kesar mangoes are packed with vitamin K, which plays a vital role in bone metabolism and calcium absorption, potentially contributing to improved bone health[3]. Additionally, the presence of vitamin B6 supports brain health by promoting neurotransmitter synthesis, improving cognitive function, and reducing the risk of neurological disorders[4].

The unique aroma of the Kesar mango is likened to a blend of pineapple and apricot, adding to its allure. Consuming Kesar mango at night can contribute to overall health benefits such as skin health, anemia prevention, blood sugar regulation, bone health, cancer risk reduction, muscle recovery, and brain function enhancement[4].

The flavour profile of the Kesar mango is a mix of sweetness with hints of tropical essence. Eating Kesar mango before bed can promote better sleep due to its tryptophan and magnesium content[4]. The flesh of the Kesar mango is thick and juicy with a vibrant orange hue.

The Kesar mango, also known as the King of Mangoes, is a top-quality mango variety. Its cultivation requires specific climatic and soil conditions typical to Gujarat's Gir region, supported by proper agricultural practices[6].

To enjoy the benefits of Kesar mangoes, they can be bought through Mango exporters in Gujarat. With its unique characteristics and health advantages, the Kesar mango is highly desired worldwide[1][5].

References: [1] The Indian Express. (2022, July 18). Kesar mango overtakes Alphonso in India's export market. Retrieved from https://indianexpress.com/article/cities/ahmedabad/kesar-mango-overtakes-alphonso-in-indias-export-market-8810597/ [2] Healthline. (2018, August 16). 10 Health Benefits of Mangoes. Retrieved from https://www.healthline.com/nutrition/10-health-benefits-of-mangoes [3] Medical News Today. (2019, February 20). Mango nutritional profile. Retrieved from https://www.medicalnewstoday.com/articles/323164 [4] Organic Facts. (2019, February 28). Health Benefits of Kesar Mango. Retrieved from https://www.organicfacts.net/health-benefits/fruit/kesar-mango.html [5] India Brand Equity Foundation. (2021, October 28). Gujarat: The Mango Hub of India. Retrieved from https://www.ibef.org/industry/gujarat-mango-hub-india [6] Horticulture Today. (2020, December 1). Kesar mango cultivation. Retrieved from https://www.horticulturetoday.in/kesar-mango-cultivation/

Incorporating Kesar mango, known for its unique taste and rich nutrients, into a workplace-wellness program could boost employee health and productivity.
For individuals managing medical conditions, it's essential to prioritize eye-health, hearing, and skin-care, along with implementing therapies and treatments as necessary.
A balanced diet rich in nutrition like fruits such as Kesar mango can aid in weight-management and contribute to an overall healthy lifestyle.
The environmental impact of climate change can adversely affect plant life, including mangoes, potentially leading to higher import costs and reduced availability.
Kesar mango's vibrant orange flesh not only provides a nourishing snack but can be used creatively while cooking to add a healing touch to global cuisines.
Sticking to a regular fitness, exercise, and healthy-cooking routine can help maintain a balance in food-and-drink consumption and skin-conditions.
As the demand for Kesar mango grows worldwide, further investment in environmental-science is crucial to ensure sustainable agriculture and export practices.
A nightly ritual featuring Kesar mango can provide restorative sleep benefits due to its tryptophan and magnesium content, making it an excellent choice for those battling insomnia.
Incorporating Kesar mango into your diet can support bone health, boost brain function, and promote overall health-and-wellness, especially when combined with other essential lifestyle factors.
To minimize the risk of neurological disorders, maintaining a nutrient-rich diet, practicing stress-reduction therapies, and getting regular check-ups from healthcare professionals can significantly contribute to upholding brain health.