A Slower Paced Cardio Routine to Increase Your Metabolism, Skipping the Jumps and Runs
Britany Williams, a renowned fitness expert, has designed a unique workout routine that combines the benefits of high-intensity resistance training (HIRT) with a low-impact approach, making it suitable for individuals seeking effective metabolic conditioning with less joint strain. This workout is now available on the Sweat app, a fitness platform offering workouts and nutritional recipes from A-list trainers.
The Sweat app's current monthly subscription price, thanks to Black Friday sales, is just $12.99, a 50% discount from its usual $25.99. For those preferring a yearly subscription, the discounted annual price is $89.99, a significant reduction from the standard $179.99.
Williams' HIRT workout routine primarily uses six dumbbell exercises, such as dumbbell rows and barre-inspired movements, to engage muscles, improve balance, and enhance endurance. The low-impact nature of these workouts allows for a joint-friendly experience while still elevating the heart rate sufficiently to achieve high-intensity benefits.
This type of training is effective in boosting metabolism because it combines resistance training that builds lean muscle mass, increasing the resting metabolic rate. The high-intensity intervals also ensure continued calorie burn during and after the workout through excess post-exercise oxygen consumption (EPOC), promoting fat loss and improved fitness. The low-impact nature of the exercises reduces injury risk, allowing consistent training frequency, which helps sustain metabolic improvements over time.
To perform Britany Williams' low-impact HIRT workout, perform each exercise for 40 seconds, followed by 20 seconds of rest, or do 10 repetitions per side of each movement. Repeat the circuit three to four times, taking a 90-second rest between rounds. For exercises like the dumbbell swing or plank, heavier weights can be considered if comfortable. For exercises like the ground to overhead and lateral lunges, lighter weights are recommended.
This routine is ideal for those looking to improve fitness and strength in a joint-friendly way and also boost metabolism. The workout could help build muscle, as muscle is a metabolically active tissue that burns more calories at rest than fat. By temporarily speeding up your metabolism, this intense training causes an elevated calorie expenditure known as the afterburn effect.
In conclusion, Britany Williams' low-impact HIRT workout on the Sweat app offers an efficient and accessible way to boost metabolism, build muscle, and improve fitness without stressing joints. For a comprehensive review of the Sweat app's services, please refer to a separate article.
The low-impact HIRT workout by Britany Williams available on the Sweat app is rooted in scientific principles of health-and-wellness, combining cardio and resistance training for effective metabolic conditioning. This workout, unique with its joint-friendly approach, can be accessed at a discounted monthly subscription price of $12.99 or an annual subscription price of $89.99. By following this routine, individuals can build muscle, a metabolically active tissue, and boost metabolism through the afterburn effect, all while minimizing joint strain.
